My experience with fasting

My experience with fasting

19 Apr, 2018

The way we eat has become very unnatural. Maybe its time you give your digestive system a rest? Video transcript Fasting has been in the media quite a lot recently. Here’s my experiences with fasting and how it might help you. For those who don’t know, fasting is...
How to do Push ups – Whatever your strength level

How to do Push ups – Whatever your strength level

18 Apr, 2018

A staple gym exercise, that most people get terribly wrong! Are you one of them? Try this tutorial video to learn how the correct form can help you to master push ups. Video transcript Hi guys, Charlie Hart from Charlie Hart Fitness here. Today I’m here to show you...
Drink more water & avoid sugar like death!

Drink more water & avoid sugar like death!

18 Apr, 2018

The most common problem I see is dehydration. Drinking enough water can be challenging when we are busy. How can you ensure you are supplying your body with the fluid it needs? Video transcript Do you drink enough water? Statistically speaking, probably not. About 1...
The best abs exercise ever?

The best abs exercise ever?

16 Apr, 2018

Everybody should be working on the core strength. This key muscle group is the base of all our movements and targeting the abdominals can help a lot of people improve all their major movements (squats, jumps, presses…) as well as reduce back pain. Most people will...

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