How to target and tone your stomach muscles (but for real!)
The fitness industry is full of nonsense and lies! Want to learn how to really start shifting that stubborn fat? There is no trick, tip or secret. It takes a lot of hard work on your diet and lifestyle. Everyone can see amazing changes in their body and you have the...
The problems with weight machines
These clunky, expensive and oversize bits of kit are a common site in gyms, but are they worth using? When we sit down and push and pull these bits of kit, we aren’t really using our core, balance or the full extent of our strength. Using other exercises, we can train...
How to stretch your inner thighs (and maybe do the splits)
Doing the splits is more than a party trick. The ability to get into this amazing position shows a commitment to your flexibility and health that most people just don’t have. If we have tight inner thighs we are more likely to injure our knees and ankles and we will...
Cardio training explained (and why it can suck for fat loss!)
Did you know that there are 2 different kinds of cardio? Did you know that resistance training can improve your cardio vascular health? If your using steady state exercise to change your body shape and improve your health, you might want to rethink your method… Video...
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